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Dig Deeper 12 Week Calendar - Body recomposition reshapes your body by torching fat and building muscle to reveal a leaner, more muscular body. The workouts repeat each week, for a total of 4 weeks, before moving on to the next training. The workouts are 6 days a week and range. Transform your fitness journey with shaun t's hybrid challenge calendars for dig deeper nation. Can’t get enough of shaun t? I want to predominantly stay in the build phase (block 3), and i offset the days to.

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The Workouts Are 6 Days A Week And Range.

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